TAMING YOUR THOUGHT MONSTER

Overthinking can feel like an unstoppable force that consumes your thoughts and leaves you feeling overwhelmed. But don't despair! It's possible to manage this mental monster and regain peace. Start by recognizing your thought patterns. When you catch yourself spiraling into negativity, pause and question those thoughts. Are they founded? Often, ou

One sunny day, a little kit named Leo was playing in the jungle. He was feeling very proud because he had just learned to roar. Suddenly, Leo saw a tiny bird perched upon a branch. Leo thought, "I must catch this tasty bird!" He crept quietly towards the bird, his yellow eyesshining fixed on his prey. But just as Leo was about to pounce, he heard